Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Chopped Broccoli:
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 has 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B9, 22.6 times more Vitamin C, 2.1 times more Vitamin E and 405.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Chopped Broccoli:
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 has 1.8 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 6.3 times more Copper, 16.2 times more Iron, 18 times more Magnesium, more Phosphorus, 21.2 times more Potassium, more Selenium and 48 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.