Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Broccoli Raab:
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 has more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B9, 8.1 times more Vitamin C, 2.8 times more Vitamin E and 1120 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Broccoli Raab:
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 has 1.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 54 times more Calcium, 7 times more Copper, 42.8 times more Iron, 22 times more Magnesium, more Phosphorus, 19.6 times more Potassium and 77 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.