Nutrient Comparison: Mixed Berry Zero POWERADE VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Mixed Berry Zero POWERADE versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mixed Berry Zero POWERADE vs Cooked Frozen Carrots:
- 1 kilogram of Mixed Berry Zero POWERADE has 2 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mixed Berry Zero POWERADE vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 19.2 times more Potassium, 1.4 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 55.2 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Mixed Berry Zero POWERADE as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.