Nutrient Comparison: Mixed Berry Zero POWERADE VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Mixed Berry Zero POWERADE versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mixed Berry Zero POWERADE vs Chilled Orange Juice:
- 1 kilogram of Mixed Berry Zero POWERADE has 3 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Mixed Berry Zero POWERADE vs Chilled Orange Juice:
- 1 kilogram of Mixed Berry Zero POWERADE has 21 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Copper, more Magnesium, more Phosphorus and 17.8 times more Potassium than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Mixed Berry Zero POWERADE as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate contains 82.4 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
- Both Mixed Berry Zero POWERADE as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.