Nutrient Comparison: Mixed Berry Zero POWERADE VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Mixed Berry Zero POWERADE versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mixed Berry Zero POWERADE vs Tomato Paste:
- 1 kilogram of Mixed Berry Zero POWERADE has more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mixed Berry Zero POWERADE vs Tomato Paste:
- 1 kilogram of Mixed Berry Zero POWERADE has 1.4 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 101.4 times more Potassium, more Selenium, 1.4 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains more Energy, 135.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.