Nutrient Comparison: Protein Powder Soy Based VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Canned Carrots with Salt:
- 1 kilogram of Protein Powder Soy Based has 16 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 32.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Protein Powder Soy Based as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Canned Carrots with Salt:
- 1 kilogram of Protein Powder Soy Based has 7.1 times more Calcium, 25.2 times more Copper, 18.8 times more Iron, 8 times more Magnesium, 53 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium, 3 times more Sodium and 25.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 22.5 times more Water than Protein Powder Soy Based.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 15.5 times more Energy, 29.3 times more Fat, 30.9 times more Saturated Fat, 29.1 times more Omega 3, 30.1 times more Omega 6, 5.2 times more Carbohydrate, 9 times more Sugars, 4.5 times more Fiber and 86.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein