Nutrient Comparison: Unsweetened Rice Milk VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Rice Milk versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Rice Milk vs Boiled California Red Kidney Beans:
- 1 kilogram of Unsweetened Rice Milk has more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 37 times more Vitamin B9 than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Rice Milk vs Boiled California Red Kidney Beans:
- 1 kilogram of Unsweetened Rice Milk has 1.8 times more Calcium, 1.8 times more Selenium, 9.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.8 times more Copper, 14.9 times more Iron, 4.4 times more Magnesium, 2.4 times more Phosphorus, 15.5 times more Potassium and 6.6 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Energy, 4 times more Omega 3, 2.4 times more Carbohydrate, 31 times more Fiber and 32.6 times more Protein than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Rice Milk as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.