Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Boiled California Red Kidney Beans
Weight per 300 calories
Unsweetened Rice Milk
638g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Unsweetened Rice Milk, which is average in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Boiled California Red Kidney Beans?
Unsweetened Rice Milk VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Boiled California Red Kidney Beans:
300 calories of Unsweetened Rice Milk have more Vitamin A, 6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 14 times more Vitamin B9 than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Unsweetened Rice Milk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Boiled California Red Kidney Beans:
300 calories of Unsweetened Rice Milk have 4.7 times more Calcium, 2.3 times more Manganese, 4.8 times more Selenium, 25.7 times more Sodium and 3.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 5.9 times more Potassium and 2.5 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 28.4 times more Fat and 40.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.8 times more Fiber and 12.4 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.