Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Red Kidney Beans
Weight per 300 calories
Unsweetened Rice Milk
638g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Unsweetened Rice Milk, which is high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Red Kidney Beans?
Unsweetened Rice Milk VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Red Kidney Beans:
300 calories of Unsweetened Rice Milk have more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, more Vitamin D and 16 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 27.5 times more Vitamin B9 than Unsweetened Rice Milk.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Unsweetened Rice Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Red Kidney Beans:
300 calories of Unsweetened Rice Milk have 10.2 times more Calcium, 1.8 times more Manganese, 4.9 times more Selenium, 23.3 times more Sodium and 54.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 7 times more Potassium and 3 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 6.6 times more Fat, 9.6 times more Omega 6 and 18 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.2 times more Omega 3, 7.1 times more Fiber and 11.2 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6