Nutrient Comparison: Unsweetened Rice Milk VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Rice Milk versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Red Kidney Beans:
- 7 ounces of Unsweetened Rice Milk have more Vitamin A, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 22.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 10.2 times more Vitamin B6, 197 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Red Kidney Beans:
- 7 ounces of Unsweetened Rice Milk have 1.4 times more Calcium, 3.3 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 18.9 times more Copper, 33.5 times more Iron, 12.5 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 50.3 times more Potassium, 1.5 times more Selenium and 21.5 times more Zinc than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Rice Milk have 2.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.2 times more Energy, 44.8 times more Omega 3, 6.7 times more Carbohydrate, 50.7 times more Fiber and 80.5 times more Protein than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Rice Milk as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.