Nutrient Comparison: Powder Rich Chocolate VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Rich Chocolate versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Rich Chocolate vs Dried Beechnuts:
- 1 kilogram of Powder Rich Chocolate has more Vitamin A, 4.5 times more Vitamin B1, 20.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Powder Rich Chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Powder Rich Chocolate vs Dried Beechnuts:
- 1 kilogram of Powder Rich Chocolate has 909 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, more Magnesium, 16.7 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Potassium than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Powder Rich Chocolate as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Rich Chocolate has 2.8 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein