Nutrient Comparison: Powder Rich Chocolate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Rich Chocolate versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Rich Chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Powder Rich Chocolate has more Vitamin A, 11.2 times more Vitamin B1, 8.5 times more Vitamin B3, 10.6 times more Vitamin B6, 4.6 times more Vitamin C, more Vitamin D and 122.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Powder Rich Chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Powder Rich Chocolate has 69.9 times more Calcium, 12.5 times more Copper, 21.8 times more Iron, 7.8 times more Magnesium, 1.6 times more Sodium and 34.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Phosphorus and more Potassium than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Powder Rich Chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Rich Chocolate has 2.3 times more Energy, 3.4 times more Carbohydrate and 282.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat, more Saturated Fat, more Fiber and more Protein than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.