Comparing Nutrients in 500 calories Powder Rich ChocolateVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Powder Rich Chocolate
134g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Powder Rich Chocolate has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Powder Rich Chocolate
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Powder Rich Chocolate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Powder Rich Chocolate have more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6, 2 times more Vitamin C, more Vitamin D and 53.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Powder Rich Chocolate have 30.3 times more Calcium, 5.4 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium and 14.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Phosphorus, more Potassium and 1.4 times more Sodium than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Powder Rich Chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 1.5 times more Carbohydrate and 122.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.