Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Tap Water Brewed Black Tea versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Black Tea vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Vitamin B1, 2.5 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Tap Water Brewed Black Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Black Tea vs Brazilnuts:
- 1 kilogram of Prepared With Tap Water Brewed Black Tea has 29.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Calcium, 174.3 times more Copper, 121.5 times more Iron, 125.3 times more Magnesium, 5.6 times more Manganese, 725 times more Phosphorus, 17.8 times more Potassium, more Selenium and 203 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 659 times more Energy, more Fat, 8067 times more Saturated Fat, 12 times more Omega 3, 24363 times more Omega 6, 39.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein