Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready-to-drink, Lemon, Sweetened vs Royal Red Kidney Beans:
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened has 7.5 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 32.8 times more Calcium, 166.7 times more Copper, more Iron, 138 times more Magnesium, 9.8 times more Manganese, 406 times more Phosphorus, 96.1 times more Potassium, more Selenium and 266 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 7.3 times more Energy, more Omega 3, 5.4 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.