Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready-to-drink, Peach, Diet versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet vs Cooked Frozen Carrots:
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet has 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready-to-drink, Peach, Diet vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 35 times more Calcium, 16.4 times more Copper, more Iron, 11 times more Magnesium, 31 times more Phosphorus, 16 times more Potassium, 11.8 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- Both Black Tea, Ready-to-drink, Peach, Diet and Cooked Frozen Carrots contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 30.9 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.