Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Ready To Drink Black Tea versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Ready To Drink Black Tea vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Decaffeinated Ready To Drink Black Tea.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Decaffeinated Ready To Drink Black Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Ready To Drink Black Tea vs Boiled California Red Kidney Beans:
- 1 kilogram of Decaffeinated Ready To Drink Black Tea has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6 times more Calcium, 36.1 times more Copper, more Iron, 24 times more Magnesium, 34.3 times more Phosphorus, 15.5 times more Potassium, more Selenium and 86 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.