Comparing Nutrients in 1 kilogram Decaffeinated Ready To Drink Black Tea VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Ready To Drink Black Tea	0%	0%	100%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Decaffeinated Ready To Drink Black Tea	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	13% 380kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.3% 87.5g	112% 146g	130g per day for Men 19-50 years
Sugars	109% 79.2g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Ready To Drink Black Tea	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.88% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	294% 265mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Ready To Drink Black Tea	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	11% 110mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.03% 321μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	24.7% 912g	23% 853g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Decaffeinated Ready To Drink Black Tea vs Canned Grape Juice Drink:

• Canned Grape Juice Drink contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Decaffeinated Ready To Drink Black Tea vs Canned Grape Juice Drink:

• Decaffeinated Ready To Drink Black Tea has 1.6 times more Calcium than Canned Grape Juice Drink.
• While Canned Grape Juice Drink contains 2.8 times more Copper, more Iron and 3 times more Magnesium than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea and Canned Grape Juice Drink have similar amounts of Water per 1 kg.
• Both Decaffeinated Ready To Drink Black Tea as well as Canned Grape Juice Drink have insufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Grape Juice Drink contains 1.5 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea as well as Canned Grape Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.