Comparing Nutrients in 1 pound Decaffeinated Ready To Drink Black Tea VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Ready To Drink Black Tea	0%	0%	100%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Decaffeinated Ready To Drink Black Tea	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	5.94% 172kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.7g	50.8% 66g	130g per day for Men 19-50 years
Sugars	49.6% 36g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Ready To Drink Black Tea	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Ready To Drink Black Tea	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	5% 50mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.64% 146μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	NA	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11% 414g	10.5% 387g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Decaffeinated Ready To Drink Black Tea vs Canned Grape Juice Drink:

• Canned Grape Juice Drink contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Decaffeinated Ready To Drink Black Tea vs Canned Grape Juice Drink:

• Decaffeinated Ready To Drink Black Tea has 1.6 times more Calcium than Canned Grape Juice Drink.
• While Canned Grape Juice Drink contains 2.8 times more Copper, more Iron and 3 times more Magnesium than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea and Canned Grape Juice Drink have similar amounts of Water per 1 lb.
• Both Decaffeinated Ready To Drink Black Tea as well as Canned Grape Juice Drink have insufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Grape Juice Drink contains 1.5 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea as well as Canned Grape Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.