Comparing Nutrients in 1 pound Decaffeinated Ready To Drink Black Tea VS Cranberry Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Ready To Drink Black Tea	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Decaffeinated Ready To Drink Black Tea	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	5.94% 172kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.7g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	49.6% 36g	71.4% 51.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.3% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.8g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Ready To Drink Black Tea	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Ready To Drink Black Tea	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	5% 50mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11% 414g	10.7% 396g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Decaffeinated Ready To Drink Black Tea vs Cranberry Juice Cocktail:

• Cranberry Juice Cocktail contains more Vitamin C than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 1 lb.

Comparing minerals per 1 pound for Decaffeinated Ready To Drink Black Tea vs Cranberry Juice Cocktail:

• Decaffeinated Ready To Drink Black Tea has 3.7 times more Calcium than Cranberry Juice Cocktail.
• While Cranberry Juice Cocktail contains 1.9 times more Copper than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea and Cranberry Juice Cocktail have similar amounts of Water per 1 lb.
• Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cranberry Juice Cocktail contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 lb.