Comparing Nutrients in 7 ounces Decaffeinated Ready To Drink Black Tea VS Cranberry Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Ready To Drink Black Tea	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Decaffeinated Ready To Drink Black Tea	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	21.7% 15.7g	31.2% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Ready To Drink Black Tea	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.31% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	74% 66.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Ready To Drink Black Tea	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.7% 173g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Decaffeinated Ready To Drink Black Tea vs Cranberry Juice Cocktail:

• Cranberry Juice Cocktail contains more Vitamin C than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 7 oz.

Comparing minerals per 7 ounces for Decaffeinated Ready To Drink Black Tea vs Cranberry Juice Cocktail:

• Decaffeinated Ready To Drink Black Tea has 3.7 times more Calcium than Cranberry Juice Cocktail.
• While Cranberry Juice Cocktail contains 1.9 times more Copper than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea and Cranberry Juice Cocktail have similar amounts of Water per 7 oz.
• Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cranberry Juice Cocktail contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.