Comparing Nutrients in 7 ounces Cranberry Juice Cocktail VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	3.56% 103kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	22.2% 29g	130g per day for Men 19-50 years
Sugars	31.2% 22.6g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	NA	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.5mg	58.4% 52.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.6% 63.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.7% 173g	4.57% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Canned Grape Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Cranberry Juice Cocktail versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• 7 ounces of Cranberry Juice Cocktail have 1.3 times more Vitamin C than Canned Grape Juice Drink.
• While 7 oz of Canned Grape Juice Drink contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cranberry Juice Cocktail.
• 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B5 in seven ounces.

Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• 7 oz of Canned Grape Juice Drink contain 1.5 times more Copper and 3.3 times more Manganese than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink contain similar levels of Water per seven ounces.
• 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Cranberry Juice Cocktail and Canned Grape Juice Drink have similar amounts of macro-nutrients per 7 oz
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink provide inadequate amounts of Energy and Protein in seven ounces.