Comparing Nutrients in 100 calories Cranberry Juice Cocktail VS Canned Grape Juice Drink

Weight per 100 calories

• Cranberry Juice Cocktail: 192g
• Canned Grape Juice Drink: 175g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Canned Grape Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	30.3% 22g	34% 24.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.7% 9.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 1.06g	NA	g per day for Men 19-50 years
Fiber	NA	0.46% 0.18g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.3% 0.048mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.85% 0.092mg	0.81% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.72% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.44% 1.75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.6% 64.4mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.29% 0.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	0.58% 5.77mg	1.23% 12.3mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.4% 56.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.96% 0.077mg	2.85% 0.23mg	8mg per day for Men 19-50 years
Magnesium	0.46% 1.92mg	2.5% 10.5mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.27% 1.92mg	1.5% 10.5mg	700mg per day for Men 19-50 years
Potassium	1.07% 36.5mg	1.7% 58mg	3400mg per day for Men 19-50 years
Selenium	NA	0.32% 0.18μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.85mg	1.05% 15.8mg	1500mg per day for Men 19-50 years
Zinc	0.35% 0.038mg	0.48% 0.053mg	11mg per day for Men 19-50 years
Water	4.54% 168g	4.04% 150g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail VS Canned Grape Juice Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Canned Grape Juice Drink?

Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• 100 calories of Cranberry Juice Cocktail have 1.4 times more Vitamin C than Canned Grape Juice Drink.
• While 100 kcal of Canned Grape Juice Drink contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cranberry Juice Cocktail.
• 100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B5 in 100 calories.

Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• 100 kcal of Canned Grape Juice Drink contain 1.3 times more Copper, 3 times more Iron, 5.5 times more Magnesium and 3 times more Manganese than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink contain similar levels of Water per 100 calories.
• 100 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron and Magnesium
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Cranberry Juice Cocktail and Canned Grape Juice Drink have similar amounts of macro-nutrients per 100 kcal
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink provide inadequate amounts of Protein in 100 calories.