Comparing Nutrients in 1 kilogram Cranberry Juice Cocktail VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	18% 520kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	112% 146g	130g per day for Men 19-50 years
Sugars	157% 114g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	71.3% 51.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.8g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	NA	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	8.88% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	372% 335mg	294% 265mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	3% 30mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.03% 321μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	23.6% 874g	23% 853g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Canned Grape Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry Juice Cocktail versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• 1 kilogram of Cranberry Juice Cocktail has 1.3 times more Vitamin C than Canned Grape Juice Drink.
• While 1 kg of Canned Grape Juice Drink contains more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cranberry Juice Cocktail.
• 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B5 in one kilogram.

Comparing minerals per 1 kilogram for Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• 1 kg of Canned Grape Juice Drink contains 1.5 times more Copper and 3.3 times more Manganese than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Copper
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Cranberry Juice Cocktail and Canned Grape Juice Drink have similar amounts of macro-nutrients per 1 kg
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink provide inadequate amounts of Energy and Protein in one kilogram.