Comparing Nutrients in 1 pound Cranberry Juice Cocktail VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	8.13% 236kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	50.8% 66g	130g per day for Men 19-50 years
Sugars	71.4% 51.8g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.3% 23.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.8g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	NA	1.2% 0.45g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.64% 146μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.7% 396g	10.5% 387g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Canned Grape Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry Juice Cocktail versus 1 lb of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• 1 pound of Cranberry Juice Cocktail has 1.3 times more Vitamin C than Canned Grape Juice Drink.
• While 1 lb of Canned Grape Juice Drink contains more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B5 in one pound.

Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• 1 lb of Canned Grape Juice Drink contains 1.5 times more Copper and 3.3 times more Manganese than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink contain similar levels of Water per one pound.
• 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Copper
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Cranberry Juice Cocktail and Canned Grape Juice Drink have similar amounts of macro-nutrients per 1 lb
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink provide inadequate amounts of Energy and Protein in one pound.