Comparing Nutrients in 5 ounces Cranberry Juice Cocktail VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	2.54% 73.7kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	16% 20.6g	130g per day for Men 19-50 years
Sugars	22.3% 16g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.05g	NA	g per day for Men 19-50 years
Sucrose	% 0.78g	NA	g per day for Men 19-50 years
Fiber	NA	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.035mg	1.26% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.8% 47.5mg	41.7% 37.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.14% 45.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.35% 124g	3.27% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• Cranberry Juice Cocktail has 1.3 times more Vitamin C than Canned Grape Juice Drink.
• While Canned Grape Juice Drink contains more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B5 in 5 oz.

Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• Canned Grape Juice Drink contains 1.5 times more Copper, 3.3 times more Iron, 6 times more Magnesium and 3.3 times more Manganese than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink have similar amounts of Water per 5 oz.
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink have insufficient amounts of Calcium, Phosphorus, Potassium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Cranberry Juice Cocktail and Canned Grape Juice Drink have similar amounts of macro-nutrients per 5 oz
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.