Comparing Nutrients in 300 calories Cranberry Juice Cocktail VS Canned Grape Juice Drink

Weight per 300 calories

• Cranberry Juice Cocktail: 577g
• Canned Grape Juice Drink: 526g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Canned Grape Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.02% 1.96g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.7g	59% 76.6g	130g per day for Men 19-50 years
Sugars	91% 66g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 3.17g	NA	g per day for Men 19-50 years
Fiber	NA	1.4% 0.53g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.9% 0.14mg	4.67% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.54% 0.28mg	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.88% 1.05μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	1.73% 17.3mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	9.6% 0.087mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.22% 169μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.9% 0.23mg	8.55% 0.68mg	8mg per day for Men 19-50 years
Magnesium	1.37% 5.77mg	7.5% 31.6mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	45.8% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.82% 5.77mg	4.5% 31.6mg	700mg per day for Men 19-50 years
Potassium	3.22% 110mg	5.1% 174mg	3400mg per day for Men 19-50 years
Selenium	NA	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	0.77% 11.5mg	3.16% 47.4mg	1500mg per day for Men 19-50 years
Zinc	1.05% 0.12mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	13.6% 504g	12% 449g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail VS Canned Grape Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Canned Grape Juice Drink?

Lets compare vitamin content per 300 calories of Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• 300 calories of Cranberry Juice Cocktail have 1.4 times more Vitamin C than Canned Grape Juice Drink.
• While 300 kcal of Canned Grape Juice Drink contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cranberry Juice Cocktail.
• 300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B5 in 300 calories.

Comparing minerals per 300 calories for Cranberry Juice Cocktail vs Canned Grape Juice Drink:

• 300 kcal of Canned Grape Juice Drink contain 1.3 times more Copper, 3 times more Iron, 5.5 times more Magnesium and 3 times more Manganese than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink contain similar levels of Water per 300 calories.
• 300 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron and Magnesium
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cranberry Juice Cocktail and Canned Grape Juice Drink have similar amounts of macro-nutrients per 300 kcal
• Both Cranberry Juice Cocktail and Canned Grape Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Cranberry Juice Cocktail as well as Canned Grape Juice Drink provide inadequate amounts of Protein in 300 calories.