Comparing Nutrients in 300 calories Decaffeinated Ready To Drink Black Tea VS Cranberry Juice Cocktail

Weight per 300 calories

• Decaffeinated Ready To Drink Black Tea: 790g
• Cranberry Juice Cocktail: 577g

Cranberry Juice Cocktail has 1.4 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is low in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.

Which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Cranberry Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Ready To Drink Black Tea	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Decaffeinated Ready To Drink Black Tea	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.02% 1.96g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	86.2% 62.5g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.17g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Ready To Drink Black Tea	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.9% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.54% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Ready To Drink Black Tea	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	8.7% 87mg	1.73% 17.3mg	1000mg per day for Men 19-50 years
Copper	7% 0.063mg	9.6% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.9% 0.23mg	8mg per day for Men 19-50 years
Magnesium	3.76% 15.8mg	1.37% 5.77mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.5% 31.6mg	0.82% 5.77mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	3.22% 110mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	0.77% 11.5mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.05% 0.12mg	11mg per day for Men 19-50 years
Water	19.5% 720g	13.6% 504g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Decaffeinated Ready To Drink Black Tea vs Cranberry Juice Cocktail:

• Cranberry Juice Cocktail contains more Vitamin C than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 300 kcal.

Comparing minerals per 300 calories for Decaffeinated Ready To Drink Black Tea vs Cranberry Juice Cocktail:

• Decaffeinated Ready To Drink Black Tea has 5 times more Calcium, 2.7 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Sodium and 1.4 times more Water than Cranberry Juice Cocktail.
• While Cranberry Juice Cocktail contains 1.4 times more Copper than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Iron and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Decaffeinated Ready To Drink Black Tea and Cranberry Juice Cocktail have similar amounts of macro-nutrients per 300 kcal
• Both Decaffeinated Ready To Drink Black Tea and Cranberry Juice Cocktail have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose, Sucrose and Protein in 300 kcal.