Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready To Drink, Decaffeinated, Diet versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready To Drink, Decaffeinated, Diet vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 10.7 times more Calcium, 9.4 times more Copper, more Iron, 13.5 times more Magnesium, 20.5 times more Phosphorus, 12.7 times more Potassium, more Selenium, 14 times more Sodium and 54 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Black Tea, Ready To Drink, Decaffeinated, Diet and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Broccoli Raab contains more Omega 3, 3.8 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.