Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready To Drink, Decaffeinated, Diet versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready To Drink, Decaffeinated, Diet vs Dried Beechnuts:
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet has 15 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 83.8 times more Copper, more Iron, 37.7 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 40.4 times more Carbohydrate and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein