Nutrient Comparison: Decaffeinated Brewed Green Tea VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Brewed Green Tea versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Brewed Green Tea vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 22.9 times more Vitamin B1, 19.3 times more Vitamin B3, 24 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Decaffeinated Brewed Green Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Brewed Green Tea vs Boiled Red Kidney Beans:
- 1 kilogram of Decaffeinated Brewed Green Tea has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Calcium, 48.4 times more Copper, more Iron, 45 times more Magnesium, more Phosphorus, 26.9 times more Potassium, more Selenium and 107 times more Zinc than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Decaffeinated Brewed Green Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.