Nutrient Comparison: Decaffeinated Brewed Green Tea VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Brewed Green Tea versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Brewed Green Tea vs Chilled Orange Juice:
- 1 kilogram of Decaffeinated Brewed Green Tea has 1.5 times more Vitamin B2 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 6.6 times more Vitamin B1, 15.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Brewed Green Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Brewed Green Tea vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 8.4 times more Copper, 11 times more Magnesium, more Phosphorus and 11.9 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Decaffeinated Brewed Green Tea as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate contains more Carbohydrate and more Sugars than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Decaffeinated Brewed Green Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.