Nutrient Comparison: Regular Brewed Green Tea VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Regular Brewed Green Tea versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Regular Brewed Green Tea vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 48.9 times more Vitamin B3, 25.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Brewed Green Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Regular Brewed Green Tea vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 71.8 times more Copper, 89 times more Iron, 23 times more Magnesium, more Phosphorus, 54.9 times more Potassium and 36 times more Zinc than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Tomato Puree contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains more Carbohydrate, more Sugars, more Fructose, more Fiber and 7.5 times more Protein than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.