Nutrient Comparison: Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Red Kidney Beans:
- 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 298.3 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 55.3 times more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 41.5 times more Calcium, 69.9 times more Copper, 31.9 times more Iron, 46 times more Magnesium, 203 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 93 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1.5 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Omega 3, more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.