Comparing Nutrients in 1 kilogram Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	0.34% 10kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	132% 42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.4% 3.1g	136% 177g	130g per day for Men 19-50 years
Sugars	0% 0g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 43.8g	g per day for Men 19-50 years
Fiber	0% 0g	276% 105g	38g per day for Men 19-50 years
Protein	0% 0g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	437% 393mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1% 10mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	3.82% 130mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	27% 996g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Oil Roasted Almonds:

• 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has more Vitamin C than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Oil Roasted Almonds:

• 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has 35.6 times more Water than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 291 times more Calcium, 191 times more Copper, more Iron, more Magnesium, 31.9 times more Manganese, 12.9 times more Phosphorus, 53.8 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Oil Roasted Almonds contains 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, 57 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.