Nutrient Comparison: Diet Ready-to-drink Green Tea VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Ready-to-drink Green Tea versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Ready-to-drink Green Tea vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Diet Ready-to-drink Green Tea.
- 1 kilogram of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Diet Ready-to-drink Green Tea vs Baked Potato Flesh:
- 1 kilogram of Diet Ready-to-drink Green Tea has 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 43 times more Copper, more Iron, 25 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 78.2 times more Potassium and 29 times more Zinc than Diet Ready-to-drink Green Tea.
- 1 kilogram of Diet Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 23.3 times more Energy, 23.2 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 1 kilogram of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.