Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Baked Potato Flesh
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 23.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is average in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Baked Potato Flesh?
Diet Ready-to-drink Green Tea VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Baked Potato Flesh:
300 calories of Diet Ready-to-drink Green Tea have 17.3 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Diet Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Baked Potato Flesh:
300 calories of Diet Ready-to-drink Green Tea have 4.7 times more Calcium, 17.3 times more Manganese, 27.9 times more Sodium and 30.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, more Iron, more Phosphorus and 3.4 times more Potassium than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Baked Potato Flesh contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Diet Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 12.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.