Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Ready-to-drink Green Tea versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Ready-to-drink Green Tea vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Ready-to-drink Green Tea vs Baked Potato Flesh:
- 1 kilogram of Sweetened Ready-to-drink Green Tea has 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 43 times more Copper, more Iron, more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 32.6 times more Potassium and 29 times more Zinc than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Sweetened Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Ready-to-drink Green Tea has 3.1 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.4 times more Energy, 3.5 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.