Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Baked Potato Flesh
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.4 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is average in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Baked Potato Flesh?
Sweetened Ready-to-drink Green Tea VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Baked Potato Flesh:
300 calories of Sweetened Ready-to-drink Green Tea have 1.6 times more Manganese, 2.1 times more Phosphorus, 14.5 times more Sodium and 4.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 12.5 times more Copper, more Iron, more Magnesium, 9.5 times more Potassium and 8.4 times more Zinc than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Sweetened Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Ready-to-drink Green Tea have 10.8 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.