Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, 2.9 times more Vitamin B5, 11.4 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Sweetened vs Broccoli Raab:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 7.5 times more Manganese than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 54 times more Calcium, 4.2 times more Copper, 10.2 times more Iron, 7.3 times more Magnesium, 36.5 times more Phosphorus, 6.6 times more Sodium, 25.7 times more Zinc and 711.9 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 18.2 times more Energy, 34.6 times more Carbohydrate and 250.8 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.1 times more Omega 3, more Fiber and 26.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.