Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin B2, 8.3 times more Vitamin B3, 2.7 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Sweetened vs Potato Skin:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 4.9 times more Manganese than Potato Skin.
- While 1 kg of Raw Potato Skin contains 15 times more Calcium, 42.3 times more Copper, 15.4 times more Iron, 7.7 times more Magnesium, 19 times more Phosphorus, 2.4 times more Potassium, 11.7 times more Zinc and 640.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 6.9 times more Energy, 6.1 times more Omega 3 and 7.9 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Fiber and 21.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.