Instant Tea, Decaffeinated, Lemon, Sweetened has 6.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Potato Skin?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Potato Skin?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Potato Skin:
300 kcal of Raw Potato Skin contain 13.2 times more Vitamin B1, more Vitamin B2, 57.1 times more Vitamin B3, 19 times more Vitamin B5, 110.2 times more Vitamin B6, 117.5 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Potato Skin:
300 kcal of Raw Potato Skin contain 103.7 times more Calcium, 292.5 times more Copper, 106.7 times more Iron, 53 times more Magnesium, 1.4 times more Manganese, 131.4 times more Phosphorus, 16.9 times more Potassium, 80.7 times more Zinc and 4429.6 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and 148.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.