Comparing Nutrients in 300 calories Potato SkinVS Instant Tea
Weight per 300 calories
Potato Skin
517g
Instant Tea
95g
Unsweetened Instant Tea Powder has 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Instant Tea?
Discover which food has more nutrients per 300 calories - Potato Skin or Instant Tea?
Lets compare vitamin content per 300 calories of Potato Skin vs Instant Tea:
300 calories of Potato Skin have more Vitamin B1, 3.6 times more Vitamin B6 and more Vitamin C than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Instant Tea provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Instant Tea:
300 calories of Potato Skin have 1.4 times more Calcium, 4.2 times more Copper, 7.8 times more Iron and 88.9 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.2 times more Magnesium, 40.7 times more Manganese, 2.7 times more Potassium and 3.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Instant Tea contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Fiber than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.