Nutrient Comparison: Potato Skin VS Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Instant Tea:
- 1 pound of Potato Skin has more Vitamin C than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 25.9 times more Vitamin B2, 10.5 times more Vitamin B3, 15 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Instant Tea have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Instant Tea:
- 1 pound of Potato Skin has 1.4 times more Iron and 16.4 times more Water than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 3.9 times more Calcium, 1.3 times more Copper, 11.8 times more Magnesium, 220.9 times more Manganese, 6.3 times more Phosphorus, 14.6 times more Potassium, 17.7 times more Selenium, 7.2 times more Sodium and 4.8 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Instant Tea Powder contains 5.4 times more Energy, 8.2 times more Omega 3, 4.7 times more Carbohydrate, 3.4 times more Fiber and 7.9 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in one pound.