Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened vs Frozen Roasted Potatoes with Salt:
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Sweetened vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Iron, 2.7 times more Potassium and 59.6 times more Sodium than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 3.2 times more Energy, 3.8 times more Carbohydrate and 138.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber and 18.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein