Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Decaffeinated Instant Tea versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Decaffeinated Instant Tea vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 12.2 times more Vitamin B2, 23.6 times more Vitamin B3, 16.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Decaffeinated Instant Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Decaffeinated Instant Tea vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 3.6 times more Calcium, 16.2 times more Copper, 3.7 times more Iron, 20.9 times more Magnesium, 596.4 times more Manganese, 4.9 times more Phosphorus, 42.5 times more Potassium, 7.6 times more Selenium, 6.5 times more Sodium and 6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17.8 times more Water than Unsweetened Decaffeinated Instant Tea.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 11.3 times more Energy, 11 times more Carbohydrate, 3.8 times more Sugars, 2.8 times more Fiber and 6.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Unsweetened Decaffeinated Instant Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.