Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Decaffeinated Instant Tea versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Decaffeinated Instant Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 26.6 times more Vitamin B2, 5 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Decaffeinated Instant Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Decaffeinated Instant Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 9.1 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 13 times more Magnesium, 847.1 times more Manganese, 3 times more Phosphorus, 15.9 times more Potassium, 10.6 times more Selenium and 5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.8 times more Sodium than Unsweetened Decaffeinated Instant Tea.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 2.2 times more Energy, 2.4 times more Carbohydrate, 26.3 times more Sugars, 4.3 times more Fiber and 8.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat and more Saturated Fat than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.