Nutrient Comparison: Diet Lemon Instant Tea VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Lemon Instant Tea versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, 140 times more Vitamin B2, 206.5 times more Vitamin B3, 867.5 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Lemon Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Diet Lemon Instant Tea has 64.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, 180.4 times more Copper, 85.6 times more Iron, 63.5 times more Magnesium, 13.4 times more Manganese, 1139 times more Phosphorus, 34.5 times more Potassium, more Selenium and 521 times more Zinc than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 296 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 52 times more Carbohydrate, 311 times more Sugars, more Fiber and 1003 times more Protein than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein