Oil Roasted Sunflower Seed Kernels have 296 times more energy per unit of mass than Diet Lemon Instant Tea, which is very high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Oil Roasted Sunflower Seeds?
Diet Lemon Instant Tea VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Diet Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
500 calories of Diet Lemon Instant Tea have 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Diet Lemon Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
500 calories of Diet Lemon Instant Tea have 10.2 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 22.1 times more Manganese, 8.6 times more Potassium, 592 times more Sodium and 19107.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Phosphorus, more Selenium and 1.8 times more Zinc than Diet Lemon Instant Tea.
500 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Lemon Instant Tea have 5.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.4 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Diet Lemon Instant Tea as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.