Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Brewed Other Than Chamomile Herb Tea
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Brewed Other Than Chamomile Herb Tea
50000g
Oil Roasted Sunflower Seeds have 592 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Brewed Other Than Chamomile Herb Tea?
Oil Roasted Sunflower Seeds VS Brewed Other Than Chamomile Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Brewed Other Than Chamomile Herb Tea:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B3, more Vitamin B6 and more Vitamin E than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 18.5 times more Vitamin B1, 8.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Brewed Other Than Chamomile Herb Tea:
500 calories of Oil Roasted Sunflower Seeds have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 13.6 times more Calcium, 4.9 times more Copper, 11.1 times more Iron, 4.7 times more Magnesium, 12.5 times more Manganese, 11 times more Potassium, 197.3 times more Sodium, 4.5 times more Zinc and 38326.2 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, 6 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 in 500 calories.